Train With Me!
I believe fitness should be playful, challenging and stress relieving, using positive stress to become stronger and resilient!
Training can include:
Strength, high intensity interval training (HIIT), low intensity steady state (LISS), yoga, Pilates, cardio methods, Kettlebells, TRX bands, Tabata, metabolic conditioning and Self-myofascial release
Services
Goal Coaching Consultations
Want to make healthy changes in your life but feeling overwhelmed or not sure where to start? I will help you choose specific lifestyle goals and habits to maximize your health and wellness, inside and outside of the gym!
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Together we will:
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Plan out each week’s movement and recovery
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Work on creating healthy routines and intentional habits that work for you
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Weekly/monthly check-ins to measure your progress
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*Complimentary First Session with Every New Client!
In-Person Personal Training Sessions
Train at EQX East 74th (EQX Members), outdoors or private gym.
Whether you are gym newbie, looking to challenge yourself in new ways or need coaching for a specific goal - I can help!
Together we can increase your training progress with...
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Smarter/efficient workouts
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Greater mobility/flexibility
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Improved strength
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Muscle growth
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Fat burning
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Improved cardiovascular health
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Correct form practice
All efficiently progressed to maximize your potential while providing accountability and motivation towards your goals​!
Personalized Programs
Are you already in a routine of coming to the gym but unsure of what to do? Or may you’re not seeing and feeling the results you want?
Together will chat about your goals and create a structured program to fit your wants and your body’s needs. I will help you create efficient and effective work outs that you enjoy doing - it’s YOUR time to play with fitness!
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1x, 2x or 3x/week, 6-week programs
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Tailored work outs to your equipment access (home gym or full gym)
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Written out for you to keep for future use
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Monthly check ins to see your progress
Virtual Personal Training Sessions
​ For your convenience and comfortability, we can work together virtually! Either on FaceTime or Zoom, with all the same qualities of an in-person session but in the comfort of your home or gym (when life or works takes you away from the city).
Packages
Goal Coaching Consultation
Single Consultation 45 min.
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6 Package
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In-Person Personal Training
Single Session 60 min.
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12 Package
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24 Package
Personalized Programs
1x/Week 6-Week Program
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2x/Week 6-Week Program
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3x/Week 6-Week Program
Virtual Personal Training
Single Session 60 min.
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12 Package
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24 Package